Exercises

Healing Our Temple provides a 30-day Workout Plan in our HOTbox Detox. Illustrations provided are intended to help you safely and correctly perform the exercise routines.

Backward Lunges (no band)

Chair/Couch Modified Tricep Dips

Modified Push-ups

Plank

Straight Leg Sit-ups

Mini-band Ab Marches

Mini-band Backward Steps

Mini-band Bicep Curls

Mini-band Bicycles

Mini-band Donkey Kicks

Mini-band Glute Bridge

Mini-band Jumping Squats

Mini-band Lat Pull Down

Mini-band Leg Raises

Mini-band One Arm Rows

Mini-band Plank Jacks

Mini-band Rear Deltoid Pull

Mini-band Side Steps

Mini-band Straight Leg Kickback

Mini-band Squats

Mini-band Squats with Hip Abductions

Mini-band Tricep Push Down